Even in our century, the technology and the progress of many men who do not have time to deal with your own health and keep it at an adequate level. Problems with the food, the constant stress and poor ecology - they are not the best companions for a good power. There are cases when the awaited sexual intimacy appears suddenly - usually, before you have time to prepare. This situation requires efficient and faster ways to raise the libido and erection quality to the maximum height for a minimum period of time.
How to increase libido in men
It should be understood that with the tiredness there is the possibility of being a sexual hero - and this applies also to the impacts. Bring in order and if there is time, it is worth to sleep. The problem of bad break prevents us from living for many people, but only 8-9 hours of sleep corrected. The main thing is not to overdo it: more than 9 hours of sleep will give the opposite effect.
Stress in excess can spoil the night. When this depressant of the drug, and most antidepressants will make You slow and inhibited. To deal with stress worth to enjoy regular green tea, you can add chamomile, bergamot or mint. Also the nervous tension help of vitamin C – one or two pills, and stress of letting go.
Before having sex is also recommended:
- Take contrast showers;
- To make easy the load;
- Do warm-up exercises and stretching.
All of this sets up the body to physical activity and improve the circulation of the blood.
Prior to the sexual act, a strong impetus to overall tone will give the coffee. Caffeine is a powerful stimulant of the central nervous system, therefore, strong and hot coffee works in the best possible way in a given situation. Don't forget strong tea with lots of lemon, and bitter chocolate. All of these wonderful products can work for your progress, as well as to tone up the brain and give joy. When you do this, the alcohol can make it worse.
How to raise the sexual power in men remedies
We return to the natural elements. For a start, we will talk about the that you can buy at your pharmacy or in the market, and then, quickly make and drink:
- Ginseng is a well-known in the world of the plant. The roots of ginseng have been applied to all diseases. From united states to china, ginseng has been used in all parts. Ginseng has a strong stimulation of the whole organism, improves the resistance and the resistance to change is natural and very strong an aphrodisiac.
- Golden root (rhodiola rosa) – has almost the same effect, like ginseng, but in russia grows a lot more and costs more cheaply.
- Epimedium (serrana) - in traditional chinese medicine is the main stimulant for men. Improves the stimulation of the central nervous system, as well as the movement of the pelvis. Potent aphrodisiac and a simulator, which extends the sex, gives resistance and strength. When taken regularly increases the size of the penis.
You can use several different drugs. The most important thing is to understand what are the chemical compounds that Your body reacts well, what's not, and it is better to take only natural remedies. The prepared natural has no side effects and is that are easier. The main thing is the lack of intolerance of the components. Below this article we present some of our medications.
How to improve the male power in the home, the products of the beekeeping
Here we have approached to the most delicious part of this article – the products that improve the sexual power. Honey, our all! When the consumption of honey every day, the general condition improves, and the sex becomes more and occurs more frequently.
The products of beekeeping, for the improvement of the erection:
- Honey and nuts – an hour before the sexual act, enough to eat 2 tablespoons of honey with the appendix 3 of the nuts. And you can go out in sexual exploits. These ingredients are very stimulate the body, many forces, and enhance sexual potency;
- Ragweed – contains a large amount of protein and micronutrients, enhances power and works as a powerful aphrodisiac;
- Royal jelly – relieves fatigue and stress, gives vigor and erections;
- Drone homogenate (drone milk) – even more tones and gives you a tremendous surge of vitality, as well as your erection.
This small, but very efficient of a set knight can be purchased almost everywhere and at a good price. Honey products in combination with infusions of herbs give comprehensive effect.
The exercise to lift the libido quickly
Many physical exercises for the power to increase the circulation of blood in the pelvis. Basic exercises for the improvement of the power is:
- Squats – intensifies the blood circulation in the pelvis, are listed in the tone of the vessels and inguinal artery.
- Kegel exercises are two exercises, stimulating the sexual function in men. Dan is the stronger and more resistant to the effect of the exercise of power. Tighten the testes to the pubic bone and then lower slowly and in silence. Tighten the muscles of the crotch and fill up the anus toward the inside, then back. These exercises are the main base for the stimulation of the sexual function in men. Make every day 100-200 times. Kegel exercises strengthen the sexual organ and increase its size.
The prevention of impotence problems
As there seemed banal, but a healthy lifestyle really works. Regular walks in the open air, the alternative with the exercise will rely on a constant tone for many years. Any type of activities that You can do, whether hiking or swimming, running, and many others will help you to begin to feel the inflow of forces and the effect even without stimulation.
A good prevention of the genitals of erectile dysfunction are:
- In a sexual relationship;
- A proper nutrition;
- The restoration of excess weight;
- Abstinence from alcohol and tobacco;
- Regular check-ups with the doctor.
The fulfillment of these recommendations will improve Your life and give you sexual vigor to old age.